ADVANCE YOGA

Yoga is very essential in our life.Here I will taught you "how to do yoga ",there you will see various kinds of yoga.So do follow me to learn all about yoga.

Today we will do some advanced yoga.By doing this yoga you become more flexible.

                             

                               READY TO START 

1.MAYURASANA-Start the by sitting in Vajrasana pose, with knees bent and double the shoulder width apart. Place your palms on the ground near to pelvis facing towards the feet. Now slightly bend forward. And try to lift the knees off the floor by pressing palms to the ground. Now try to straighten the legs by pressing onto the palms. Now your body should be in a straight line by keeping the whole body weight on your palms. Hold the pose as long as you can. Mayurasana makes the digestive fire so strong, that one can digest any type of food, reducing the production of toxins in the intestines due to undigested food. Please keep doing.

Do this at least 20 times.

2.PADMA SARVANGASANA -Start the asana by lying on your back with knees bent and arms at you sides. Now raise your legs up straight towards the ceiling by supporting the lower back with the hands. It should look straight from your shoulder. Now bend the knees and cross your legs at the top. Like how you will sit in cross-legged position. Then straighten your legs by supporting the lower back with your hand. Hold this pose as long as you can. Padma sarvangasana stimulates circulation and the breath. It is associated with the throat chakra. Great job.

Do this at least 30 times .

3.KAPALABHATI PRANAYAMA -

Sit on the floor by cross folding your legs. Keep one arm on stomach, and the other on thigh. Sit straight. Now Pull your stomach in towards your back. Get your navel closer to the spine as much as you can. You can feel your abdominal muscles contracting. During exhalation, there will be a hissing sound. At that point, feel that all the bad in your body is coming out. As you release your abdomen, you can feel the air filling your lungs. Do it for atleast 20 to 30 times. And gradually increase the number. Kapalbhati generates heat in your body, dissolving toxins and other waste matter. Kapalbhati helps in curing asthma, sinus, and hair loss. Regular practice of Kapalbhati will activate you and make your face glow radiantly. Keep doing.

Follow me if you interested in doing yoga.

Healthy yoga exercise

Yoga is very essential in our life.Here I will taught you "how to do yoga ",there you will see various kinds of yoga.So do follow me to learn all about yoga.

1.BALASANA-The Balasana is a restorative, calming pose. That relaxes and rejuvenates the body. So, start by kneeling knees. Placing your hands on thighs. Release your toes on the floor. And separate your knees about hip width apart. Now inhale and bend forward by stretching your hands to the straight. And touch your head to the floor. Exhale and come back to the initial position and repeat it. This asana helps release tension in the chest, back, and shoulders. It also helps to stretch And lengthen the spine. It promotes blood circulation all throughout the body. Good going. 

You can do this asana at least 30 second 

2.SKANDHA CHAKRA -Skandha Chakra is a beginner level yoga pose that is performed in None position, so stand normally. On the inhale, draw up only your shoulder, rotate, draw down and exhale. Do the shoulder rotation both in clock-wise and anti-clockwise direction. Repeat this rotation for atleat 10 to 15 times. This asana relieves the strain of driving and office work. And also helps in relieving the cervica spondylitis, and frozen shoulders. Keep doing for few seconds.

You can do this asana at least 60 second 

3.CHAKKI CHALANASANA -

Begin the asana by sitting straight on the floor. Stretch your legs forward. Stretch your arms in front of you. And should be straight to the chest by interlocking fingers of both hands. Now bend your waist forward keeping the interlocked hands straight and make rotation of your hands in clockwise and anti-clockwise direction, like churning the mill pose. Now your waist moves back and fourth. This asana helps in toning the nerves and organs of the abdomen and pelvis. It is useful for regulating the menstrual cycle. It is also good for waist and lower back muscles. It is very easy pose. So keep doing it for 10 times in both the directions. It releases tightening in your spine. Please carry on.

You can do this asana at least 90 second 

YOGA FOR BIGINNER

If you need a healthy lifestyle then try to add these yoga asanas to your daily routine to boost up your metabolism.

• 1. Namaskara -In this pose, your body should be upright with the spine long. The arms extend overhead with the palms touching like doing namaskara. The feet can be together or held at shoulder-width. Stay in this pose by slowly inhaling and exhaling.
                     
• 2.TRIKONASANA-Initially stand with your legs apart. On inhale, bend your right hand towards left side, by sightly bending your waist. And keep the other hand straight. Hold the pose for some time. On exhale, lift down the hand. Now again inhale, and bend left hand to your right side, by slightly bending the waist. Keeping the other hand straight. Hold the pose for few seconds. Exhale, and lift down the hand. Repeat the asana, for 10 to 15 times each side. In initial days, you may feel strain in your waist. Good going.

       

• 3.MAKARA ADHO MUKHA SVANASANA-Begin on your hands and knees. Align your back, until your shoulders are directly over the elbows. and your torso is parallel to the floor. shift the weight of the body to the front. Do this slowly. Downward your head gazing the ground. Knees and back should be in a straight line. Now slowly inhale and pull your abdominal muscles inside. Stay in this position for 30 seconds to a minute. While exhaling, relax abdominal muscles. And repeat it for 4 to 5 times. Keep doing.